From Pain to Peace: My Honest Journey with IBS

This is a deeply personal PDF booklet sharing my journey with Irritable Bowel Syndrome (IBS).  

From the first symptoms, through pain, confusion, and eventual steps toward peace and healing, I hope my story helps others who may be going through something similar.

✅ What you'll find inside:

- Honest reflections

- Everyday challenges

- Personal tips

- Emotional and mental impact

This is not medical advice, but rather a personal experience told with sincerity and hope.

Thank you for reading. Your support means a lot.